When I am feeling stressed, I notice how tension builds up in my muscles.  Over the years, one of the best methods I have found to reduce this stress (besides getting a massage) is through Focused Muscle Relaxation.

Beginning at your feet, tense up your muscle groups one at a time, holding them tight for 10 seconds, and then releasing for 20 seconds.  Tense up and relax your feet, then your calves, thighs, buttocks, back, stomach, hands, arms, shoulders, neck, and end your face.  Remember to breathe deeply while you are doing this exercise.  This progression will only take about five minutes, and should leave you feeling relaxed and at peace.

Its also a great technique to practice if you are having a hard time falling asleep at night. 

It’s the Holiday Season, that time of year  when many of are looking for the perfect gifts to honor the ones we love.  Most women welcome gifts that truly show how much they are cared for and appreciated.  A gift that is all about them, that will give them time to nurture and care for themselves.

 What better way to show the women in your life how much you care, than giving them a gift of massage? During the month of December, all session-specific gift certificates are 15% off. (Not valid on dollar amount gifts) These can be purchased online at Raleigh Massage Gift Certificates for Women  or in person, by arrangement, by calling 919-602-5742.

Give that special woman in your life a gift that feel good to both you you, the gift of massage!