Stress Management…The Perfect Gift

December 9, 2013 Linda Gift CertificatesMonthly SpecialsStress Management

During the holidays, we are always looking for ways we can show our loved ones how much we care.  Sometimes it is really challenging to find the perfect gift for someone. One of the best ways you can show them you care is by gifting something that will benefit their health and well-being. A gift certificate […]


Small Business Saturday

November 25, 2013 Linda Uncategorized

Support the little people! Saturday, November 30th is Small Business Saturday. Small, local businesses often get overlooked during the holiday season, because they don’t have the advertising budget of the big chains.  Do your best to support your friendly neighborhood businesses! Metamorphic Massage For Women is offering 15% off of all online gift certificate purchases […]


Somewhat Healthy Flourless Chocolate Chip Cookie Recipe

November 25, 2013 Linda NutritionVegetarian Recipes

Oh. My. Goodness. I found a recipe online for flourless cookies, and they are fabulous!  They are really easy to make, and fast, so it’s a quick fix to a craving for sweet. And they’re pretty healthy, too!  (Garbanzo beans and nut butter….protein!  They also provide some iron and potassium.  I can justify anything.) Ingredients: 1-1/4 […]


Electronics Recycling in Raleigh!

August 11, 2013 Linda Raleigh

Metamorphic Massage for Women cares about the environment.  We want to share with you a wonderful service that started recently in Raleigh. Anything With A Plug is located at 1515 Capital Blvd in Raleigh.  They recycle…well… anything with a plug! (With the exception of projection-style televisions). So if you’ve got any old electronics laying around, and […]


raleigh recycling

Family Fun…Hoop Jam…Drumming and Hula Hooping!

April 5, 2013 Linda Uncategorized

Every Wednesday night from 6:30-8:30, from the beginning of April until it gets really cold in the fall, Hoop Jam happens at Pullen Park in Raleigh.  It truly is fun for the whole family! If you don’t have one, there are extra hula hoops available, and people willing to show you how to use one.  There’s some […]


The Benefits of Regular Massage

September 18, 2012 Linda Uncategorized

There’s no denying the power of bodywork. Whether we look at it as pampering, rejuvenating, or therapeutic, massage can be a powerful addition to your healthcare regime. Experts estimate that over ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure […]


Raleigh Mother’s Day Gift Idea

May 1, 2012 Linda Uncategorized

It’s Mother’s Day, and its time to show the mothers in your life just how much you appreciate them! What better way than to give them agift certificate for a massage! At Metamorphic Massage For Women, we are offering Gift Certificates for a special Mother’s Day Package. Choose a 60- or 90- minute session, which […]


Reach your Goals with a Holistic Health Coach

January 15, 2012 Linda Healing ModalitiesNutritionRaleighStress ManagementUncategorized

Have you set health goals, and are struggling to make the steps to a healthier, happier you?  How about working with a Holistic Health Coach! Valerie Waters is a graduate of  The Institute for Integrative Nutrition, which  focuses on overall wellness…not only nutrition, but also work life,  how we are in relationships, and other choices in our life […]


Raleigh Health Coach

Body Sense Online Issue

December 31, 2011 Linda Healing ModalitiesStress Management

There is a fantastic publication put out by Associated Bodywork and Massage Professionals, geared to clients…Body Sense. The most recent issue can be read online, and is full of wonderful information, including Managing Stress, the beneits of moderate pressure during massage, and more! You can read it right here:


West African Drumming Classes in North Raleigh!

March 22, 2011 Linda Healing ModalitiesRaleighStress ManagementUncategorized

North Raleigh is finally getting West African drum classes! Susan Petrie from Orbital Rhythms is now offering beginner classes on Tuesday nights, for adult and kids over the age of 12.  Classes will be held at Dynamic Sound Studios, 241 Horizon Drive off Six Forks Road near Sawmill Road. The 75 minute class starts at 6:40 pm.  The […]


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