Pregnancy is a wonderful time, which can also be riddled with aches and pains. Besides getting regular massage, it is a good idea to take part in a prenatal yoga class.
Prenatal yoga helps to strengthen uterine and pelvic muscles, improves circulation, and can aid digestion, while increasing the mother-to-be’s overall comfort. The class consists of gentle postures, breathwork, and meditation.
Anisha Desai will be offering prenatal classed as Gateway Yoga on Oberlin Road in Raleigh, on Fridays from 11:15 to 12:30, beginning on April 23rd. There is a FREE introductory class on April 18th from 4:00 to 5:15. No experience is necessary.