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	<title>Metamorphic Massage for Women &#187; healthy eggplant parmesian</title>
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		<title>Vegetarian Recipe~~Eggplant Parmesian</title>
		<link>http://metamorphicmassageforwomen.com/vegetarian-recipeeggplant-parmesian/</link>
		<comments>http://metamorphicmassageforwomen.com/vegetarian-recipeeggplant-parmesian/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 15:52:37 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[healthy eggplant parmesian]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

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		<description><![CDATA[Eggplant Parmesian is one of my favorite dishes.  Unfortunately, if you go to a restaraunt, the dish is usually laden with grease, due to the way they cook it.  The eggplant acts like a sponge, and absorbs the oil which it is fried in during the first step.  I always left the restaurant with a stomach ache, [...]]]></description>
			<content:encoded><![CDATA[<p>Eggplant Parmesian is one of my favorite dishes.  Unfortunately, if you go to a restaraunt, the dish is usually laden with grease, due to the way they cook it.  The eggplant acts like a sponge, and absorbs the oil which it is fried in during the first step.  I always left the restaurant with a stomach ache, and stopped ordering this dish when I went out to eat.   <a href="http://www.metamorphicmassageforwomen.com/massage-blog/wp-content/uploads/2008/10/eggplant.jpg"><img class="alignright size-medium wp-image-30" title="eggplant" src="http://www.metamorphicmassageforwomen.com/massage-blog/wp-content/uploads/2008/10/eggplant.jpg" alt="" width="240" height="180" /></a></p>
<p>I have discovered a better, healthier way to make this dish.</p>
<p>EGGPLANT PARMESIAN (approximately 6 servings)</p>
<p>Ingredients:</p>
<ul>
<li>2 large eggplants</li>
<li>3 eggs, beaten</li>
<li>1/4 cup flour (I use soy, you can use what you prefer)</li>
<li>1 cup bread crumbs (or cracker crumbs&#8230;I like to use sourdough Wasa Crispbread)</li>
<li>1-1/2 quarts Marinara Sauce</li>
<li>2 cups mozzarella, shredded</li>
<li>1 cup grated parmesian cheese</li>
</ul>
<p>Preheat oven to 350 degrees.</p>
<p>The process:</p>
<p>Part I:</p>
<ol>
<li>Slice eggplant into 1/2 inch rounds. (Optional:  Some people think eggplant is bitter. If this is you, sprinkle each slice with salt, let stand 10 minutes, and wipe off juice that results.)</li>
<li>Place flour, beaten egg, and bread crumbs in 3 separate shallow bowls.</li>
<li>Coat eggplant slices in flour, then egg, then bread crumbs.</li>
<li>Place them on a cookie sheet.</li>
<li>Bake in oven for 35-40 minutes, or until soft when you insert a fork.</li>
</ol>
<p>Part II:</p>
<ol>
<li>In 13&#215;9 pan, cover bottom of pan with sauce.</li>
<li>spread egglant to cover entire pan.</li>
<li>Cover with sauce.</li>
<li>Add layer of mozzarella.</li>
<li>Sprinkle parmesian over mozzarella.</li>
<li>Repeat , ending with cheese on top.</li>
</ol>
<p>Cover pan with foil, cook for 35-40 minutes.  Remove foil, cook for additional 10 minutes so cheese browns slightly.</p>
<p>Remove from oven, let cool slightly before eating.</p>
<p> </p>
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