Archives

Introducing…The VIC (Very Important Client) Award!

There are a lot of incredible women who have come through the doors of Metamorphic Massage for Women.  From all walks of life, women of all ages have graced me with their presence on my massage table.

Very Important Client at Metamorphic Massage For Women

Karen was born in Raleigh and has lived here her whole life.  Her favorite thing to do in North Carolina is going to the beach…her favorites are Topsail and Kill Devil Hills. She has fond memories of annual family trips that have happened since she was an infant and always enjoyed hanging out with her seven cousins.  Both her grandmother and an aunt had beach houses, which made the annual trips easier.  Her favorite part of the beach is watching the sunset while feeling the breeze and listening to the birds and the surf.

When asked why she continues to come to Metamorphic Massage for Women, Karen responded “Linda is very flexible…Sometimes I sleep, sometimes she I talk a lot.  She’s also very considerate.  One time, someone wanted to bring their baby to their session which was happening at the same time as my massage, so she called me, to see if I was okay with that.  She also does a very thorough evaluation when I first arrive, always checking to see if something has changed, address issues each session.   I also love Linda’s sense of humor, and her knowledge about all things healthy.  I’ve learned a lot of organic food and natural remedies, which has been really fun to learn.  I never would have touched anything organic in a grocery store until I met Linda.  As soon as you eat one organic banana, you never go back.  Now I eat as organic as possible.  It tastes better, plus it’s better for you. I’ve also noticed my food lasts a lot longer…it has saved me money because of that.”

Karen retired December 16th,  and is very passionate about enjoying her time.  She’s spent the last several months catching up on reading, bible study, reconnecting with friends, church activities, doing home maintenance projects.  She is loving retirement, doesn’t miss work one bit, and knows it will be hard if she ever has to return to work for some reason.

When asked about what has been most beneficial about getting massage regularly, Karen quickly answered “The relief of achiness and stress has been great. Self- care in general has been much easier since retirement…regular massage, food, sleep…it’s all much easier now that I’m retired. My biological clock is kind of messed up due to the crazy work schedule for years.  I’m trying to find my balance again. I go to gym & work out with trainer twice a week.  I want to start walking again to make up for all the lost movement since leaving nursing, which had me walking all day long.

As always, Karen made me laugh…when asked “If you had one piece of advice to give to someone who is looking to incorporate better self-care habits in her life Karen answered: “Start with a massage with Linda because she can teach you everything you need to know. “

The Benefits of Regular Massage

There’s no denying the power of massage. Some see it as pampering, others as therapeutic.  Either way, massage is a powerful part of a good healthcare routine.

It is estimated that over 90% of disease is related to stress, affecting us both internally and externally. Ideally, we would have no anxiety and pressure at all in this fast-paced world. Unfortunately, that’s almost impossible for most of us.

Scheduling regular massage can do a world of good in managing stress, and it plays a part in how healthy and youthful you’ll remain with each passing year. Budgeting time and money for massage at frequent, consistent intervals is truly an investment in your health.

As we all know, massage relaxes helps ease stress and tension found in muscles, and supports them when they are injured, tired, or overused.  It can also help reduce muscle spasms and cramping.  Most of us have heard that massage helps flush out wastes from the body.

There’s other benefits, as well.  It stimulates and tones the skin, and increases energy and vitality.  Massage has been reported to decrease inflammation, swelling and pain in joints, & increase joint flexibility. It is said that massage releases endorphins, the natural pain regulators that increase feelings of euphoria. Receiving regular massage helps reduce chronic pain, including migraine pain. Because massage pumps oxygen and nutrients into tissues and vital organs, it improves circulation, and contributes to healthy Blood Pressure levels. It also enhances immunity by stimulating lymph flow.

Massage also  has been reported to affect your mind, and can help decreases anxiety and depression. It also can improve concentration, reduce fatigue, and improve sleep. Most of all, it just makes you feel good!

Remember:  just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

The Holiday Season is Quickly Approaching…

The Holiday Season is quickly approaching, and the massage elves are busy getting ready with something extra special this year!  They’ve been scurrying around Raleigh, NC  in order to provide local,hand-made, local  items to give you a new option this year!

Metamorphic Massage For Women will be offering Self-Lovebuckets in additional to traditional gift certificates.  You’ll find a vast array of handmade items for relaxation and stress management. These locally-made items support small women-owned cottage businesses in the Raleigh area.

Self-Lovebuckets will be available for purchase separately, as well as in combination with the purchase of a massage gift certificate.  They’re a great way to give her a unique gift that will allow her to stretch the benefits of the massage session.

Our elves are placing the finishing touch on their contribution to the Self-Lovebuckets, and they’ll be available soon after Thanksgiving. Keep an eye on out facebook page, where we’ll announce their availability.

 

 

 

Stress Management…The Perfect Gift

During the holidays, we are always looking for ways we can show our loved ones how much we care.  Sometimes it is really challenging to find the perfect gift for someone.

One of the best ways you can show them you care is by gifting something that will benefit their health and well-being. A gift certificate for a massage is the perfect way to show the women in your life that they matter to you.

A massage gift certificate can help with stress reduction, increase relaxation, improve sleep, and even assist in pain management.  What a great gift!

 

Body Sense Online Issue

There is a fantastic publication put out by Associated Bodywork and Massage Professionals, geared to clients…Body Sense.

The most recent issue can be read online, and is full of wonderful information, including Managing Stress, the beneits of moderate pressure during massage, and more!

You can read it right here: http://cp.revolio.com/issue/50186

Laughter IS The Best Medicine

Did you know that laughter is good for you ?  Not only does it increase levels of happiness, it turns out that laughter can also be a form of exercise!  When we laugh, we tend to breathe much deeper, just like we do when participating in aerobic exercise.  If we laugh hard enough, we also engage our abdominal muscles, and can actually get a mini-workout in!

Laughter also provides several physiological benefits.  It helps to decrease stress, thereby lowering our blood pressure and increasing blood flow.  What a great way to reduce the risk of  a heart attack!   When we are less stressed, our muscles relax, and our immune system also gets a boost. It can also increase energy, and reduce pain through the release of endorphins.  Think about it…how much better do you feel when you are laughing on a regular basis?

Many years ago, I was a whitewater raft quide.  One day, in the midst of an incident, I found myself and half the paddlers from my boat sitting on top of a large rock in the middle of the river,  my boat wrapped around the rock, with rushing water preventing me from easily getting the raft off the rock.  None of my paddlers were comfortable in the water to begin with, so the entire time I worked to get the boat ready for the crew on shore to peel it off the rock, I cracked a bunch of jokes.  This helped alleviate the stress of the situation for the nervous paddlers.  Other people in our boating party were on the banks of the river thinking we were having a grand time…which  we were!  I recall after the trip my participants saying how my light attitude and ability to make them laugh helped calm their nerves.  Using humor helped to shift our perspective from feeling threatening by the situation to it just being part of the adventure.

Find more ways to increase the laughter in your life…learn some new jokes and share them with friends….go to a comedy club….learn to laugh at yourself.  Take life less seriouisly, and feel better!  Its certainly cheaper and a lot more fun than going to the doctor!

We Are 1 ~~ Women’s Conference

The We are 1 Women’s Conference is being held at the RDU Holiday Inn in Morrisville from April 8 -10, 2010. Workshops topics will include spirituality, health and wellness, inner healing, relationships, social justice, and more.
There is also a great performance Thursday night, celebrating the arts. There will be dance, spoke word, comedy, and music, including a local group of women drummers performing.
For more information, go to http://www.infinitydiamondclub.com/infinity_diamond_club_f_015.htm

Prental Yoga Class in Raleigh

Pregnancy is  a wonderful time, which can also be riddled with aches and pains.  Besides getting regular massage, it is a good idea to take part in a prenatal yoga class.

Prenatal yoga helps to strengthen uterine and pelvic muscles, improves circulation, and can aid digestion, while increasing the mother-to-be’s overall comfort.  The class consists of gentle postures, breathwork, and meditation.

Anisha Desai will be offering prenatal classed as Gateway Yoga on Oberlin Road in Raleigh, on Fridays from 11:15 to 12:30, beginning on April 23rd.  There is a FREE introductory class on April 18th from 4:00 to 5:15.  No experience is necessary.

 

West African Drumming for Health and Happiness

Have you ever thought about learning how to play a drum?  It is a wonderful way to reduce stress, while having fun and exercising your brain.  Studies have shown that drumming also boosts your immunce system! 

If you are in the Raleigh/Durham area, and would like to learn how to play the djembe, a traditional drum from West Africa, new classes are starting up soon with Ronnie Pulley, one of the areas’ best instructors.  A six-week beginner/intermediate class is being held at Music Explorium in Durham, only 15 minutes from Raleigh, starting March 16th, from 7:00 – 8:30 pm.  Classes are $85.00 for the entire six weeks, or $15/class.  You will learn basic hand-drumming strokes, discover ways to improve your sound,  learn traditional African rhythms, and build confidence to playin drum circles.  Ivory Coast Djembes are for loan or sale through the instructor.

If you’ve been playing the djembe for a while, another option is the Intermediate/Advanced class meeting on Monday nights in Cary. The next session starts on Monday, March 8th, and runs from 7:00 – 9:00 pm.  the fee for the class is $100 for the entire six weeks, or $20 per class.  This class is designed for serious drummers, and you learn both Djembe and Dundnun parts of traditional West African songs, as well as learn to play solo tecnhniques and other advanced techniques. 

If you would like more information on these classes, contact Ronnie Pulley at snorlp@yahoo.com.

Holiday Special on Massage Gift Certificates

It’s the Holiday Season, that time of year  when many of are looking for the perfect gifts to honor the ones we love.  Most women welcome gifts that truly show how much they are cared for and appreciated.  A gift that is all about them, that will give them time to nurture and care for themselves.

 What better way to show the women in your life how much you care, than giving them a gift of massage? During the month of December, all session-specific gift certificates are 15% off. (Not valid on dollar amount gifts) These can be purchased online at Raleigh Massage Gift Certificates for Women  or in person, by arrangement, by calling 919-602-5742.

Give that special woman in your life a gift that feel good to both you you, the gift of massage!