Pregnancy is a wonderful time, which can also be riddled with aches and pains. Besides getting regular massage, it is a good idea to take part in a prenatal yoga class.
Prenatal yoga helps to strengthen uterine and pelvic muscles, improves circulation, and can aid digestion, while increasing the mother-to-be’s overall comfort. The class consists of gentle postures, breathwork, and meditation.
I am often asked where folks can take prenatal classes. I suggest Bliss Body Yoga. Ellie teaches a weekday afternoon and a Saturday class.